It is beyond me why a trainer would show you something like that yet you would still not know what it is far. This is why I complain about trainers and it keeps being justified by this kind of thing. A clear reason should always be stated.

It's for size. There is actually a thing called "superslow" training which has been branded. It's about time under tenison. Don't waste your time with it.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.