Full Body Training
Mesocycle 18 - Week 1
Beginning Thoughts:
Last night's workout.... Workout:
Pistol Squats:
6 +6 + 6 = 18 reps
Decent
Overhead Press:
155 lbs x 3 reps
160 lbs x 3 reps
165 lbs x 3 reps
170 lbs x 3 reps
175 lbs x 2 reps
180 lbs x 1 rep
Pull-ups:
BW x 8 reps
BW x 8 reps
BW x 8 reps
BW x 8 + 2 reps
Total = 34 reps
I managed to hit my goal of 30 reps in 3 sets last mesocycle. So now my new goal is to hit 40 reps in 4 sets.
Unilateral Press:
60 lbs x 7 reps
70 lbs x 4 reps
Push-ups:
BW x 15 reps x 2 sets
Unilateral Presses and Push-ups were super-setted.
Hammer Grip Chin-ups:
BW x 6 reps x 2 sets
Great finisher... Videos:
Pistol Squats, Overhead Press, Pull-ups, Push-ups, Unilateral Press & Hammer Grip Chin-ups :
Overall Impression:
Ate like a pig...Terrible self discipline.
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