Thread: Lifting slowly
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Old 02-02-2010, 04:57 PM
Riddick2112 Riddick2112 is offline
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Join Date: Dec 2006
Location: vermont
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it's crap because it ditches load in favor of TUT as the basis for gains, i.e. lifting less slower is better than lifting more normally.

but yeah i'm sure it hurts like hell
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