DE Bench Day
Good workout today, benched vs the orange band, worked around 45-50kg again. Moved to incline DBs next, I am loving dumbbell work ATM. Finished with rolling tricep extensions and barbell rows. Good day.
DE Bench Day
Speedy bench + 1 Orange Band
10x3 45-50kg
Incline DB Press
1x8 20kg
3x 8,7,6 27.5kg
Rolling Tris
1x8 15kg
3x8 18.5kg
1x8 20kg
Barbell Rows
4x10 50kg
Been watching alot of my old squat vids recently, I have become very slow, I am not pushing fast throughout the movement and I am farting around in the hole too much.Desperatley time to make friends with bands again.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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