In 12 days I've only dropped .7 lbs ( going off the wii ) . A few small cheats in there. I'm happy that it is a slow process. It has slowed down since I've stopped weighing my food . Which tells me that I might have to start because I'm prob taking in a bit too many cals ( nuts are the enemy here ) .

Today is going to be a heavy squat day so my strength will be put to the test. I haven't gone heavy in awhile so hopefully I can still get 500!!

My morning willne spent stretching and eating as I got a good 10hrs sleep last night , so everything should be perfect in that way.

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