ME Bench Day

GOOD bench day today, worked up to 112.5kg which was a PR.A very smooth clean lift I am very happy with as my last bench PR was the hardest grinding longest lift in history. Missed 115kg cos it got away from me and I belly benched it, just couldn’t get the weight back on to my tris. Next time. Finished with 2 sets of dumbbell press and then 2 sets of pullovers.

ME Bench Day 3/2/10

Bench POR
1x1 90kg
1x1 102.5kg
1x1 112.5kg (PR) 267lbs
1xM 115kg

DB Bench + 1 Yellow Band
2x8 30kg

Pullovers
2x8 35kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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