Wednesday Feb 3rd/2010

BW: 180.5lb

Military Press
bar x 10
95lb x 5
115lb x 3
135lb x 1
145lb 3x3

Switched it up to a 3x3... hope to keep this up for a bit.

Deads
mobility work
70kg x 5
100kg x 4
120kg x 2
142.5kg 3x3
160kg x 1

Still working back to that old PR of 170kg. I think it should come pretty quick when I get back into a surplus diet.

Pull Ups
bw 5x6

I'd like to keep adding volume on these until I can do a set of 10... which I think should be pretty soon. I'd like to develop my back and think these would help with that... more cals will help.

Preacher Curl Machine
1 plate x 10
2 plate x 5
1 + 25 x 10,12,12
1 plate(drop set) x 6

Thoughts

Well I wasn't going to weigh in until friday but I guess we're switching days to saturday afternoon and my weight will not be the same at that time of the day. (I have my bw down to a science... lol) So I weighed today and was pleasantly surprised. Well within reach of my goal weight. I am itching to start easing the calories back up and watch my strength gains come back!

IW