Dynamic bench

8x3 with 185 ( fast )

Tricep HELL !
245 (1-4 board for 5 reps each )

Bent over bb rows - overhand grip
225 -1x6
155 3x12

One arm tricep cable pull down
3x20@50

BB curls
3x12@45

Chin ups
10

video of tricep hell coming soon.

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