Dynamic bench
8x3 with 185 ( fast )
Tricep HELL !
245 (1-4 board for 5 reps each )
Bent over bb rows - overhand grip
225 -1x6
155 3x12
One arm tricep cable pull down
3x20@50
BB curls
3x12@45
Chin ups
10
video of tricep hell coming soon.
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