2 is enough this week...biyatch
2/4
front squats: 140, 3 x 3
db rows: 55, 3 x 5...45 x 10
unilateral military: 45, 3 x 3
hip extensions: +25, 2 x 10 w/ 10 second hold at the end...30 second static
and some cuff/low trap stuff.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name