gone from rack pullups to doing them straight with B/W for 2 sets of 8 tonight. i think instead of adding weight to these i'll work on adding a rep to each set until i'm getting 12x2 with B/W

my last 2 reps on deads were not so good tonight so i wont add anymore weight until i get all 5 with acceptable form.

i'm microloading on almost all the lifts now, mostly 2 and a 1/2lb jumps each time but still havent stalled on squats, bench, deads or rows yet and only missed the last rep of the 3rd set on chins the other day so most likely will nail them all next time

i'm finding the biggest challenge squatting now is keeping the bar in position on my back, but that'll get better with more practice using this heavier weight.

i'm using creatine for the first time in several years (I think) but not sure if this is having much effect or not as i almost always forget to take the shit except on my w/o days

regardless, i'm almost back up to 160lbs but my pants fit just as loose around the waist as 2 months ago which i am really LOVING!

woo hoo, i'm HUGE, lol!

btw does anyone know of an ab exercise more painful than Dragon Flags???

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