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Diet Critique?
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02-05-2010, 12:55 PM
Pirate
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Height: 5'10
Weight: 159
BF %: 8.5
Join Date: Jul 2009
Location: Phoenix, AZ
Posts: 218
If I had to say anything, I'd say eat a lot more if you can handle it...2800 at your weight isn't a lot and if you want to gain a lot then up your caloric intake.
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