Thread: Diet Critique?
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Old 02-05-2010, 01:03 PM
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ALPHA_XX ALPHA_XX is offline
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Join Date: Jan 2010
Location: Nuremberg
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if you want to pack on some mass, you gotta rain like an animal and eat like an animal, so 2800 calories in´t enough. at 183lbs you should aim for at least 3800 calories a day. well your protein intake is alright. increase your fats to ~90g a day and also increase your carbs, preferably taken before working out, starting with a real big breakfast !
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