Thread: Big Boy Basics
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Old 02-05-2010, 03:17 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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Back Training
Mesocycle 18 - Week 2

Beginning Thoughts:
Just got back from the gym...I forgot to mention this but my calluses are hurting like hell today. They were hurting yesterday as well and were a limiting factor of sorts on my Deadlifts but today the pain was close to unbearable yet I didn't use my straps till Facepulls rolled around
Workout:
Weighted Pull-ups:
BW + 20 lbs x 3 reps
BW + 30 lbs x 3 reps
BW + 40 lbs x 3 reps
BW + 50 lbs x 1 rep x 2 sets
BW + 30 lbs x 4 reps
Total = 15 reps
Last time I was too toasted after Dumbbell Rows to do Pull-ups so this week I switched the order around.

Dumbbell Rows:
110 lbs x 5 reps x 2 sets
115 lbs x 5 reps x 2 sets
120 lbs x 5 reps

Cable Rows:
170 lbs x 12 reps x 3 sets
200 lbs x 5 reps

Facepulls:
60 lbs x 15 reps
80 lbs x 15 reps
100 lbs x 15 reps

Front Planks using alternate arm and leg:
BW x 60 seconds x 2 sets
Videos:
Pull-ups & Dumbbell Rows:
Overall Impression:
Gonna go be a pig tonight and eat a lot. Hopefully recovery will be fast that way
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