Saturday Feb 6th/2010


Decline Bench
bar x 8
135lb x 8
185lb x 5
205lb x 2
225lb x 2
245lb 2x2
255lb x 1


Front Squats
mobility
bar x 5
135lb x 5
165lb x 3
185lb x 2
205lb x 2
215lb x 2
225lb x 2


Stiff Leg Rack Pull
135lb x 5
225lb x 5
245lb x 5
255lb x 5
275llb x 5

Seated DB Tricep Extension
50lb x 5
75lb 2x5
65lb x 5

Thoughts

Well back squats and flat bench coming up on monday so I tried to keep the volume pretty low. I think it was a pretty solid workout.

IW