Squat Day
Pretty good day, squatted against the blue band,did about 6 sets for speed no box then moved up a bit here and there for doubles.Did a few sets with 100kg on bar + bands. Moved to split squats next, fuck me I havent done enough heavy split squat or bulgarians in a while mostly light shit for GPP, I am still sore 3 days later.Did some band abs to finish.
Squat Day 5/2/10
Free Squat + Blue Band
6x2 70kg
4x2 100kg
Split Squat
1x8 20kg
1x8 30kg
Pulldown Abs Or+ Yell Band
2x20
Will be hammering the split squats etc for a while, my glutes havent been hit this hard in a while.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|