Squat Training
Mesocycle 18 - Week 2
Beginning Thoughts:
Working out Sunday night is awesome. Gym is ALWAYS empty  Workout:
Front Squats:
260 lbs x 1 rep @ 92.5%
230 lbs x 3 reps x 5 sets @ 82.5%
Damn difficult...
Farmers Walks:
105 lbs x 2 trips x 3 sets
Metabolic Conditioning for 2 rounds:
Barbell Reverse Lunges using Front Squat Grip = 65 lbs x 8 reps
Dumbbell Windmills = 30 lbs x 8 reps
Unilateral RDLs = 65 lbs x 7 reps
Renegade Rows = 40 lbs x 7 reps
Nearly threw up...
Grip Training:
Crushers @ 150 lbs for several sets, reps and static holds
I just purchased a #1 CoC...Waiting for it to get here. Videos:
Front Squats & Metabolic Conditioning:
Overall Impression:
Hope everyone had a great weekend!!!
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