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Pre-Workout
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02-08-2010, 09:17 AM
ALPHA_XX
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ALPHA_XX's Stats
Height: 6´4´´
Weight: 200 lbs
BF %: ~12-13
Bench: 220lbsx8
Squat:
Deadlift: 330lbsx8
Join Date: Jan 2010
Location: Nuremberg
Posts: 75
actually you don´t really need a specific pre-workout supp. just eat a good meal 1-2 hours before working out. if you want to take a pre workout snack, just consume 20-30g of whey togehter with 30-50g slow carbs(apple, oatmeal etc.)
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