DE Bench Day

Pretty good day today, benched against one orange band. Did 6 sets and called it, probs shoulda taken the day off for a full deload last week but I just needed to train, work has been so busy I needed an outlet!! Hit my incline DBs next went a bit heavy and only got 4 reps my last set.Finished with rolling tris and then some high rep rows. Rows suck.

DE Bench Day 6/2/10

Speedy Bench 3 Grips + Orange Band
3x2 50kg
3x2 45kg

InclineDB
1x5 30kg
1x4 30kg

Rolling Tris
1x8 15kg
2x8 20kg

Barbell Rows
2x20 40kg


Deadlift Day

Yeahhh booyyee, pulled a PR of 444lbs last night, not a bad lift at all pretty happy with it. Had a crack at 450 but sunk the hips too deep and fucked myself. Did a few sets of Stiff leg sumos after and then flags for the abs. Finished by loading up every band I have and doing band GMs for reps, Yikes.

Deadlift Day 8/2/10

Sumo Deadlift
1x1 180kg
1x1 192.5kg (PR)
1xM 196kg

Sumo RDL
2x5 120kg too easy
1x5 130kg

Flags
1x8 BW+5kg
2x7 BW+7.5kg yikes heavy

Band GMs with Hella Bands
1x15

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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