2/8

neutral grip bench: 145 x 3, 150 x 3, 150 x 3, 155 x 3
pistols: +22 x 3, +24 x 3, +24 x 3, +29 x 3

chins: +45 x 3, +47.5 x 3(pr), +50 x 3(pr), +45 x 3
single leg rack pulls: 110 x 3, 115 x 3, 120 x 3, 110 x 3

loaded planks: +10 pounds...1 min, 55 seconds


shoulder felt a little weird after bench last week....so probably won't go back to the straight bar for awhile. neutral bar is so damn hard to stabilize. the heaviest pistols were kinda tough...but i think i got more in me. same with chins. same with rack pulls.

i have really gotten away from ass/lower back endurance...and mcgills super stiffness....so planks are back. my back just doesn't feel as stiff during deads anymore...time to remedy that.

got some vids of the bench, pistols, and pulls:

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