Monday February 8th/2010

Bench
bar x 10
135lb x 8
165lb x 4
185lb x 3
205lb x 1
225lb 3x3 (PR)

Ass came off the bench a bit but I'm still damn happy.

Squats
mobility work
bw x 8
bar x 8
135lb x 5
185lb x 3
225lb x 1
240lb 5x3

Underhand BB Rows
135lb 3x8

Superset with...

Suppine Rows
bw - 3x5

Thoughts

Bench PR and back up to my old squat PR next week. Pretty sweet!

IW