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Old 02-10-2010, 03:47 PM
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Pitysister Pitysister is offline
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Join Date: Aug 2007
Posts: 4,221
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2/10

db snatches: 30, 2 x 3

trap bar deads: 205 x 5, 215 x 5

pushups: +45....14, 12
neutral inverted rows: +10, 2 x 8...7

side planks: +5, 2 x 45 sec.
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And when you seek forgiveness
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