Feb 10th

Seated overhead press

45x10
95x6
115x5
135x3
155x3
175x3
185x3

Chin ups
3x10

Side raises
3x12@30

Tricep hell
1-4 board with 250

Pushdowns
3x15@ 60

Hammer curls
3x8@ 55



Felt a bit weaker today - night shift will do that to me. Less sleep and less food

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