Wednesday Feb 10th/2010
Military Press
bar x 10
95lb 2x5
115lb x 3
135lb x 1
155lb x 1
165lb x 1 (Old PR... I think)
155lb 2x2
135lb x 7
Well I can't find where I had my old PR. It's either 160 or 165lb... but I hit 165lb *today* so thats what matters.
Deads
mobility work
70kg x 5
100kg x 3
120kg x 2
145kg 3x3
160kg x 1
160kg actually went up easier than last week. It surprised me.
Pull Ups
bw 3x6 2x5
Standing BB Curl
bar x 8
95lb x 3 ...
75lb 3x8
Thoughts
A solid workout I thought. I MP'ed ~92% of my BW. Pretty happy about that. I also DL'ed 196% of my BW after my working sets.
Final weigh in on friday (or monday if the gym is open)... we'll see if I lost that last 1/2 a lb. I am kind of nervous actually.
IW
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