Wednesday Feb 10th/2010

Military Press
bar x 10
95lb 2x5
115lb x 3
135lb x 1
155lb x 1
165lb x 1 (Old PR... I think)
155lb 2x2
135lb x 7

Well I can't find where I had my old PR. It's either 160 or 165lb... but I hit 165lb *today* so thats what matters.

Deads
mobility work
70kg x 5
100kg x 3
120kg x 2
145kg 3x3
160kg x 1

160kg actually went up easier than last week. It surprised me.

Pull Ups
bw 3x6 2x5

Standing BB Curl
bar x 8
95lb x 3 ...
75lb 3x8

Thoughts

A solid workout I thought. I MP'ed ~92% of my BW. Pretty happy about that. I also DL'ed 196% of my BW after my working sets.

Final weigh in on friday (or monday if the gym is open)... we'll see if I lost that last 1/2 a lb. I am kind of nervous actually.

IW