View Single Post
 
Old 02-11-2010, 01:44 PM
supermad's Avatar
supermad supermad is offline
Rank: Member
 
Join Date: Apr 2008
Location: hicktown indiana
Posts: 118
Default

Reverse grip deads are only crucial when you need to change your routine up. It can stimulate bi's in a plateau, but the wrong form can cause injury. Hope this answers your question.
__________________
Everything worth having is worth hard work for.
Reply With Quote