Thread
:
reverse grip deadlift
View Single Post
02-11-2010, 01:44 PM
supermad
Rank:
Member
supermad's Stats
Height: 6'5"
Weight: 195
Join Date: Apr 2008
Location: hicktown indiana
Posts: 118
Reverse grip deads are only crucial when you need to change your routine up. It can stimulate bi's in a plateau, but the wrong form can cause injury. Hope this answers your question.
__________________
Everything worth having is worth hard work for.
supermad
View Public Profile
Send a private message to supermad
Find all posts by supermad