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Old 02-12-2010, 10:31 AM
Pitysister's Avatar
Pitysister Pitysister is offline
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Join Date: Aug 2007
Posts: 4,221

depends on your conditioning/recovery. i usually do stuff like that on saturdays....have sundays off...then next workout is monday. you could always do it right after your workout.

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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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