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Old 02-12-2010, 12:45 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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I read a few of the articles... One claims that over a 20week study the group that did HIIT lost 9 times as much fat as teh LISS group.

Also states that HIIT tends to maintain or cause muscle mass to grow while LISS tends to cause loss of muscle mass....

Hmmm, I guess it's time to do something about that.

IW
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