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slideboard lunges: 80, 4 x 3
uni mp: 50, 4 x 3
db rows: 60, 3 x 5
hip extensions: +25...1 x 13....30 sec. and 35 sec. statics
pallof's and cuff stuff.
fun workout...got a vid of the presses.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name