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Old 02-13-2010, 09:04 AM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Friday Feb 12th/2010


BW:179.0lb ... !!!

Decline Bench
135lb x 5
185lb x 3
205lb x 2
225lb x 2
235lb x 2
245lb 2x2
225lb x 5


Front Squats
mobility
bar x 5
135lb x 5
165lb x 3
185lb x 3
205lb x 2, 2x3


Stiff Leg Rack Pull
135lb x 8
225lb x 8
275llb x 8

Seated DB Tricep Extension
skipped

Thoughts

Well I made my weight. I was wearing shorts instead of sweats so it might be off by 1/2lb but still. I made it. Wooho! If I had to estimate I'd say I was 10% bf or maybe just under. I set a goal and I attained it. Feel pretty good.

IW
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