Friday Feb 12th/2010
BW:179.0lb ... !!!
Decline Bench
135lb x 5
185lb x 3
205lb x 2
225lb x 2
235lb x 2
245lb 2x2
225lb x 5
Front Squats
mobility
bar x 5
135lb x 5
165lb x 3
185lb x 3
205lb x 2, 2x3
Stiff Leg Rack Pull
135lb x 8
225lb x 8
275llb x 8
Seated DB Tricep Extension
skipped
Thoughts
Well I made my weight. I was wearing shorts instead of sweats so it might be off by 1/2lb but still. I made it. Wooho! If I had to estimate I'd say I was 10% bf or maybe just under. I set a goal and I attained it. Feel pretty good.
IW
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