ME Squat Day

Did pin squats today,absolutely destroyed a PR.I hit 140 for a double, good going.Moved to sumo SLDL next for 2 sets and finished with flags.Good workout.

ME Squat Day 15/2/10

Pin Squat
1x1 115kg
1x1 125kg
1x2 140kg (PR)

Sumo SLDL
1x5 120kg
1x5 135kg

Flags
3x9,9,6 BW + 5kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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