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Old 02-15-2010, 01:08 PM
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Pitysister Pitysister is offline
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Join Date: Aug 2007
Posts: 4,221
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2/15

neutral bench: 150, 155, 160, 155 x 3
pistols: 26, 26, 31, 26 x 3

chins: 47.5, 52.5, 50, 47.5 x 3
single leg rack pulls: 115, 120, 125, 115 x 3

planks: +10, 2 x 50 sec.

tiring day.
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