ME Bench Day
Had a headache all day, still got it actually wasn’t gonna lift but felt a tonne better after rolling etc so I did. Floor pressed for singles this week, nailed 110kg for a new PR, this was with the new bar I got, it seems to be fatter and hard to grip so I was pleased. Moved to dumbbell press next with hammer grip and finished with chins.Good day.
ME Bench Day 17/2/10
Floor Press POR
1x1 100kg
1x1 110kg (PR)
1x1 105kg
1xM 106kg (misgrooved)
2x6 80kg
Dumbell Bench HG
1x8 20kg
1x12 30kg
Chins
4x5 BW+10kg
Will add sets to the chins in coming weeks
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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