Thread
:
one...cycle? or something, I don't really know..?
View Single Post
02-18-2010, 03:01 AM
ALPHA_XX
Rank:
Member
ALPHA_XX's Stats
Height: 6´4´´
Weight: 200 lbs
BF %: ~12-13
Bench: 220lbsx8
Squat:
Deadlift: 330lbsx8
Join Date: Jan 2010
Location: Nuremberg
Posts: 75
i´d say stick to one routine as long as it works. as soon as you realize that you don´t make any more progress change it up, but always rely on heavy compound movements
ALPHA_XX
View Public Profile
Send a private message to ALPHA_XX
Find all posts by ALPHA_XX