2/19
snatches: 40 x 3, 60 x 3, 70 x 3
slideboard lunges: 80 x 3...85, 3 x 3
uni mp: 55 x 3....50, 3 x 3
hip extensions: +25, 1 x 14....2 x 45 sec. statics
db rows: 60, 3 x 6
pallof's and cuff stuff
need to get some fractional plates......ready for zee weekend.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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