DE Squat Day
Box squatted against blue bands, I will be using more band tension for a while, see how it affects me, just gotta get enough weight down to hold the fuckers down LOL.Good day did a mini workup at the end nothing crazy just feeling some weight.Did split squats next, I hate these they arte tools of the devil so painful.Will probably start doing them twice a week nothing destroys the legs faster for me.Finished with hypers and pulldown abs.
DE Squat Day 19/2/10
Box Squat + Blue Band
8x2 75kg
1x1 95kg
1x1 105kg
2x1 115kg
Split Squat
1x8 20kg
2x12 30kg (nearly lost lunch here)
Hyper
2x20 BW+15kg
PD Abs
Or+Yell Band 2x20
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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