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Old 02-20-2010, 05:31 AM
Pirate Pirate is offline
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Join Date: Jul 2009
Location: Phoenix, AZ
Posts: 218
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No, for example if I wanted to gain strength and maintain my weight I would eat an exact amount of calories and adjust my workouts to gain strength, and to gain mass, I would eat a surplus and have more of a hypertrophy type workout. I am asking if no matter which way you lift, if you eat a calorie surplus, will you still gain muscle mass. Or is strength training different enough to only get your muscle stronger, but not enough to get it to actually grow in size.
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