Back Training
Mesocycle 18 - Week 4
Beginning Thoughts:
This is yesterday's workout.. Workout:
Weighted Pull-ups:
BW + 20 lbs x 3 reps
BW + 20 lbs x 3 reps
BW + 30 lbs x 3 reps
BW + 40 lbs x 3 reps
BW + 40 lbs x 3 reps
BW + 30 lbs x 3 reps
Total = 18 reps
Felt good.
Dumbbell Rows:
110 lbs x 5 reps
115 lbs x 5 reps
120 lbs x 5 reps x 3 sets
Used straps for the 120s..
Cable Rows:
170 lbs x 12 reps
180 lbs x 12 reps x 2 sets
Facepulls:
60 lbs x 15 reps
80 lbs x 15 reps
100 lbs x 15 reps Videos:
Pull-ups & Dumbbell Rows:
Overall Impression:
Today is rest day
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