DE Bench Day

Benched against an orange and a yellow band today, extra tension rocked. Used about 40-45kg for about 9 sets. Moved to heavy dumbbell presses next, these are tough on the incline, finished with rolling tris heavy, and then some 1 arm rows.

DE Bench Day 19/2/10

Speedy Bench vs Orange + Yellow Band
9x3 3 grips 40-45kg

Incline DB Press
1x8 25kg
1x7 30kg

DB Rolling Tris
2x8 22.5kg

1 Arm Rows
1x8 40kg
1x20 45kg
1x10 45kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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