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Old 02-21-2010, 12:24 PM
dannyj510 dannyj510 is offline
Rank: New Member
 
Join Date: Jan 2010
Location: Ga
Posts: 7
Default macronutrient help?

Hey I am 20 years old, 6 foot tall, around 184, these are my current macronutrient ratios can you please provide some critique, I am trying to put on some lean muscle mass while keeping the body fat to a minimum

299.25 Protein/318 carbs/ 69.5 fat/ 3053 cals
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