View Single Post
 
Old 02-21-2010, 04:22 PM
Kevsworld's Avatar
Kevsworld Kevsworld is offline
Rank: Member
 
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
Default

Strength training tends to focus more on lower reps--powerlifters often do several sets of 3 reps, for example. As the previous poster mentioned, the size you'd get kind of depends on your own physiology. Having said that, you'll probably get more size from slightly higher rep ranges, like 5-8.
__________________
Kevin

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote