Only the muscle burning thing, Alpha. It's not that really. It's when everybody is "agreeing" with each other but saying different things, you know? It's confusing to me so it's got to be confusing to the poster seeing that I have been involved in about a million threads and he is just starting out, lol.

On the fat burning thing, right now, as you are reading this your body is burning fat preferentially. One of the biggest myths, or at least gross overstatements, perpetuated today is that your body will just eat up and drop muscle if you look cross eyed at something.

Sure you will lose muscle and especially with crazy deficits but it's not so very drastic as people make out.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.