ME Squat Day

Hit some good mornings up today, always a boring workout with good mornings but I got some good work in. Wanted sets of 5 but didnt want to risk any ugly reps so stuck to 4s. .Moved to heavy split squats next, yikes these things are diesel. Hit a PR of 40kg dumbbells in each hand tho so that’s cool. My left leg is not as strong as my right and much more awkward! Finished with str8 leg situps. Legs are sore as hell today.

ME Squat Day 22/2/10

GMs Squat Stance

2x4 100kg
1x3 100kg
1x10 60kg Deep but good form

DB Split Squats
1x5 30kg
2x8 40kg

Situps Str8 Leg Plate behind Head
2x8 +10kg
1x8 +11.25kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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