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eatting like a mass gainer?
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02-22-2010, 12:31 PM
Pirate
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Height: 5'10
Weight: 159
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Join Date: Jul 2009
Location: Phoenix, AZ
Posts: 218
so I would gain more strength w/ 5 sets of 3 and more mass from 3 sets of 10?
and what about the difference in weight between those two?
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