Full Body Training
Mesocycle 18 - Week 4
Beginning Thoughts:
Tonight's workout... Workout:
Front Squats:
190 lbs x 8 reps x 2 sets @ 67.5 lbs
I was sooooo sore today!!!
Pull-ups:
BW x 11 reps
BW x 10 reps
BW x 9 reps
BW x 7 reps
Total = 37 reps
I learnt a new tactic to do these...I am very proud of the first set.
Unilateral Press:
70 lbs x 5 reps x 3 sets
Overhead Press:
135 lbs x 5 reps
145 lbs x 5 reps
155 lbs x 5 reps
Very difficult...
Weird Ab Exercise:
BW x 7 reps x 2 sets Videos:
Front Squats, Pull-ups, Unilateral Press, Overhead Press and Weird Ab Exercise:
Overall Impression:
My plan is to sleep for 8 hours Wednesday night. I am going to strive to make it happen. These 3-6 hour nights are destroying me.
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