Quote:
Originally Posted by Pitysister
dan john has written some great stuff on swings...and robertson just had a blog post about it last week i think. the two things i got out of them are: attack the zipper on the downswing...aggressively shove that thing behind you. and really snap the hips on the way through. i think swings are fun as shit...really hit the pc.
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I need to read up on them. I think I did them kinda wrong on some of the reps. Thanks for the tips!!!