did cressey's broomstick shoulder mobility thing bother you? i hate that thing.

i use very little weight on snatches...it goes up effortlessly if you store alot of energy in the hamstrings and just let the hips snap...no muscling up involved. if i used too much weight and had to risk dropping a heavy db...and it goes through the floor. i'd be looking for a new place to live with alot of bills following me along the way. with my right shoulder issues i'll never be adding alot of weight to it and if i do weight will be added very slowly....but it's nice to have as an explosive exercise.

but i did forget that you are you and would probably try 120 lb db's the first time

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