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Originally Posted by Pitysister
did cressey's broomstick shoulder mobility thing bother you? i hate that thing.
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A LOT of the exercises in MS bothered my shoulders....I have the book in Bombay right now but yeah: it was a disaster.
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but i did forget that you are you and would probably try 120 lb db's the first time 
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Don't push it. I am not THAT thick-headed!!!!
